Amount of Iron, Fe in Broccoli, chinese, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Broccoli, chinese, raw there is 0.59 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Broccoli, chinese, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Broccoli, chinese, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, chinese, raw are listed below.

Water	92.55 g	92.55%
Energy (calorie)	26 kcal
Energy (joule)	108 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.76 g	0.76%
Ash	0.83 g	0.83%
Carbohydrate, by difference	4.67 g	4.67%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.88 g	0.88%
Calcium, Ca	105 mg	0.10%
Iron, Fe	0.59 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	43 mg	0.04%
Potassium, K	274 mg	0.27%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.41 mg
Copper, Cu	0.064 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	29.6 mg	0.03%
Thiamin	0.1 mg